Dr. Arshdeep Kaur

  By- Dr.Arshdeep Kaur   As it comes to our menstrual cycle, we experience hormones, stress, and lifestyle. But ever actually thought, maybe, what role your gut health might play in your menstrual cycle? The link between gut health and menstruation is worth exploring. On this website, we are going to explore how your gut impacts your menstrual wellbeing and how you can build a healthier cycle.   The Gut-Brain-Hormone Connection   To decipher the connection between your menstrual cycle and gut health, one must find the gut-brain axis. It is the intricate system of communication between your brain and your gut. Your gut is not only a digestive tract; it is home to trillions of bacteria, i.e., the gut micro biome. Every bacterium has its own role to play in your body, like, for example, regulating hormones.   You require hormones such as estrogen and progesterone to regulate your menstrual cycle. Your gut with a healthy mix of these hormones maintains m...

By- Dr. Arshdeep Kaur  Polycystic Ovary Syndrome, or usually known as PCOS, is the most frequent hormonal disease among women all over the world. However, there have been misconceptions about this sickness, which tends to develop a lot of confusion and misinformation. Below is a blog that clears some of the most prevailing myths concerning PCOS and summarizes the fact. Myth 1: PCOS is found only in overweight women Fact: Yes, obesity makes the likelihood of a woman having PCOS higher, but that's not the only offender. Woman of any weight normal, over, and even underweight women can be affected by this condition. This is a condition of hormonal imbalance and therefore not a matter of weight. Myth 2: You Can't Get Pregnant with PCOS Fact: Most women with PCOS can and do get pregnant. Although the disease may cause a woman's body to resist ovulation and produce an abnormal menstrual cycle, there are many treatments and lifestyle modifications that can manage symptoms and impro...