By- Dr. Arshdeep Kaur 1. Dietary changes Accent on Whole Foods: A whole grain, vegetable, fruit, and lean protein meal has decreased inflammation and regulated hormones. Add Healthy Fats: Essential fatty acids from avocados, nuts, and fish regulate hormones. 2. Herbal Remedies Adaptogens: Ashwagandha and maca root are the two herbs that have proven to be helpful with stress control and regulating hormones. Chamomile Tea: Calming tea has calmed me into relaxation and eased menstrual cramps . 3. Mind Body Techniques Yoga and Meditation: Not only did yoga relax the body, but also gave the mind much needed respite from the weight of endometriosis. Breathing Exercises: Deep breathing can readily be used to cope with pain and achieve ...